Guided Meditation. Letting Kindness Carry You Forward.
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Guided Meditation. Letting Kindness Carry You Forward.
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About this listen
Rather than holding onto a specific feeling or practice, this session invites you to trust that self-kindness can remain present in the background of daily life. Through calm breathing, gentle reflection, and affirmations, you’ll explore how kindness supports you through uncertainty and everyday moments alike.
A reassuring practice to close the week and move forward with more ease, steadiness, and self-support. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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