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In this episode of Off-Limits, I sit down with Joey Atlas, creator of The Truth Atlas on YouTube, for a candid conversation about the midlife body and what actually works when it comes to strength, confidence, and feeling good in your skin again.

Joey is known for cutting through fitness noise, especially for men and women navigating midlife changes. Together, we talk honestly about why bodies respond differently after 40, how muscle and fascia play a major role in shaping and rejuvenation, and why strength is one of the most overlooked tools for confidence and beauty.

This conversation goes beyond workouts or aesthetics. We talk about cellulite without shame, sustainable movement without extremes, and learning to trust your body again instead of fighting it.

We also touch on authenticity, aging openly, content creation, and why simple, consistent approaches often outperform trendy fixes.

If you’ve felt frustrated by your body or confused by conflicting fitness advice, this episode is meant to bring clarity, relief, and encouragement.

In this episode, we talk about:

• Why midlife bodies need a different approach
• The role of muscle and fascia in reshaping the body
• The truth about cellulite and body texture
• Strength as a pathway to confidence and beauty
• Sustainable movement without punishment or extremes

🎧 Thank you for being here, and if this episode resonates, I hope you’ll share it with someone who needs a healthier, kinder approach to strength and aging well.

Lots of Love,

Ellen Roers

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🔗 Website: EllenRoers.com
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📺 YouTube: https://www.youtube.com/@EL-Daily-365
📸 Instagram: @ellenroers
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✉️ Email: Ellen@EllenRoers.com

Find Joey Here:

https://getlivingstrength.com

https://youtu.be/L8qp_-UwAWQ?si=s91u9NpRb0FuApR_

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Off Limits Podcast with Ellen Roers where love, biology and humor collide.
@ellenroers