Daily 2 Minutes. Letting Kindness Carry You Forward.

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Daily 2 Minutes. Letting Kindness Carry You Forward.

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About this listen

Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.
Rather than holding onto specific techniques or affirmations, this short practice offers space to recognise how gentleness and self-support can continue naturally. Through simple breathing and affirmations, you’re reminded that kindness doesn’t end when the week finishes — it becomes a steady way of relating to yourself.
A calm, reassuring pause to help you move forward with more ease and compassion. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

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