Guided Meditation. Being on Your Own Side.
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Guided Meditation. Being on Your Own Side.
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About this listen
Instead of motivating through force, this practice invites you to meet yourself with steadiness, support, and care. Through calm breathing, reflective awareness, and gentle affirmations, you’ll notice how self-support can create more ease and resilience than self-pressure.
A grounding practice for moments when you feel torn between being hard on yourself and responding with kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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