207 Attunement: The Thing You Didn't Know You Needed
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207 Attunement: The Thing You Didn't Know You Needed
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About this listen
If you’re tired in a way rest doesn’t touch…
If you’ve done the work but still feel slightly on edge…
If being “strong” or “capable” no longer feels like something you want to keep doing…
This episode is for you.
This is a quiet, spacious fireside conversation about something that sits underneath anxiety, exhaustion, relationship strain, and the sense of feeling subtly disconnected from yourself, especially in midlife and menopause.
This is about attunement and what happens in the body when it’s missing.
If you want to feel:
- less braced against life
- more settled inside yourself
- understood without having to explain
- calmer without being told to “relax”
- a sense of warmth, steadiness, and inner permission
…this episode is an invitation to listen.
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If this episode resonates, and you find yourself craving a slower, kinder way of being with yourself, I’m creating a membership space called Becoming.
It’s for women in midlife and menopause who don’t need more information, but do need somewhere to practise presence, self-attunement, and ease.
Becoming is currently open via a waitlist.
You can find out more at:
👉 sallygarozzo.com/becoming
Send me a direct message
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