Stillness: the By-product of Mindfulness not the End Goal—Michael Atkinson
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Stillness: the By-product of Mindfulness not the End Goal—Michael Atkinson
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About this listen
Saddle up and tune in. to Michael Atkinson—a highly experienced academic, meditation and mindfulness teacher who offers various public talks to universities and institutions, and mindfulness workshops and trainings. In this episode, learn some of the benefits of, how mindfulness can be best utilised, and how stillness is merely the by-product of mindfulness not the end goal.
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