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YOUR HEART OUR PLANET

YOUR HEART OUR PLANET

By: charlesbyrne
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About this listen

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

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Episodes
  • Your Heart Our Planet Episode 1 The heart and basics of the planet
    Jan 22 2026

    In this podcast we describe the basics of the diets that we are recommending to help prevent, and even reduce, heart and cardiovascular problems, as well as improving general health. The same diets also help prevent climate change because they cause less greenhouse gas emissions.

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    31 mins
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