Ansiedad, ¡déjame en paz!

Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

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Ansiedad, ¡déjame en paz!

By: Dr. Alejandro Martínez Rico

Narrated by: Benjamín Figueres

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About this listen

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.

Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en redes sociales, te ofrece reflexiones y herramientas prácticas para entender el origen de tus sentimientos. Con su ayuda, aprenderás a desactivar tus miedos y a gestionar tus emociones para tomar el control de tu vida.

Descubre un reto de 10 días para hacer las paces con tu ansiedad y recuperar la paz mental que mereces.

Dr. Alejandro Martínez RicoBenjamín FigueresHarperCollins Ibérica S.A.

Mental Health

Mood Disorders

Personal Development

Psychology

Psychology & Mental Health

Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health

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