Our forensic careers ask a lot of us—emotionally, mentally, and personally. In this episode, we break down how burnout develops in forensic work, why so many of us don’t recognize it until it’s already impacting our lives, and what sustainable career boundaries actually look like. We share real-world insight and practical strategies to help prevent burnout while continuing to do work that matters.

In this episode, we discuss:

• Why burnout in forensic work often goes unnoticed until it’s already costing us

• How seeing the entire year at once changes how you value your time

• Why planning mini-adventures isn’t indulgent—it’s protective

• How scheduling time off in advance reduces guilt, anxiety, and people-pleasing

• Ways intentional planning helps us say no (or pause) to things that hijack our time

🎧 Ready to dig deeper? Subscribe to the podcast! Tune in to the latest episodes and let’s tackle the untold stories of forensics together.

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