Schönheit kommt von innen
Was Bettmachen mit dem Aussehen zu tun hat
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Schönheit kommt von innen
Narrated by:
Stefania Gniffke Thalmann
Buy Now for £9.99
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Narrated by:
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Stefania Gniffke Thalmann
About this listen
Warum wirkt manche Haut leuchtend frisch, die Augen klar und die Aura eines Menschen so anziehend – ganz unabhängig vom Alter? Dieses Buch zeigt: Glow ist kein Zufall. Er entsteht in deinen Zellen, in deinen Routinen und in deiner inneren Haltung.
Mit wissenschaftlich fundierten Erkenntnissen, praxiserprobten Ritualen und inspirierenden Perspektiven verbindet dieses Buch die neuesten Erkenntnisse aus Zellbiologie, Biohacking und Selfcare. Es erklärt, wie Mitochondrien, Ernährung, Schlaf und Bewegung deine Ausstrahlung prägen – und warum so unscheinbare Dinge wie Bettenmachen, Routinen und Ordnung einen direkten Einfluss auf dein Erscheinungsbild haben.
©2025 Dr. med. Nikolaus Linde (P)2025 storyble
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