Ever noticed how the moment you put down the wine glass, you suddenly find yourself at the bottom of a family-sized bag of Haribo? You aren't alone. In fact, for many of us, the "sugar monster" was waiting in the wings long before we poured our last drink.

In this episode, we sit down with Vanessa Kredler, a Sydney-based psychotherapist and specialist in ultra-processed food addiction. Vanessa brings a lived experience in recovering from both food and alcohol addiction.

We dive deep into why these two habits are so often "best friends" and how to navigate the "naughty food" phase of early sobriety without losing your mind.

We explore:

• The Binge Trigger: Why Vanessa had to give up alcohol to finally heal her relationship with food.
• The AA Sugar Phenomenon: Why are there always so many sweets at recovery meetings? We look at the biological link between the bottle and the biscuit tin.
• The Great Food Addiction Challenge: You can choose to never touch alcohol again, but you have to eat. How do you manage an addiction to something you need for survival?
• How Worried Should You Be?: Should you be concerned about your skyrocketing sugar intake in early sobriety, or is it okay to "treat yourself" while you find your feet?

Whether you're "sober curious" or a few years in and wondering why you’re suddenly obsessed with ice cream, Vanessa offers incredible insight into how to find balance and understand the "why" behind your cravings.

💛 Resources & Links

Vanessa's Website: https://www.vanessakredler.com/

Her Insta: @vanessakredler

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