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As we step into a new year, I’ve found myself in a deeply reflective space. In this episode of Loving Life – A Guide to a Positive Mindset, I’m sharing a very personal conversation... almost like a voice note to my future self.

I talk about my youngest turning 15, what it’s stirred in me, and the bittersweet realisation that this chapter of motherhood is slowly changing. The cuddles look different. The conversations change. The future starts to feel closer.

We explore the beauty and the ache of watching our children grow, the fears that can surface around them becoming more independent, and the gentle practice of learning to let go while still loving deeply.

I also share a some shared wisdom that truly landed in my heart recently:

This episode is for any parent who has felt that quiet lump in their throat when they realise time is moving. But it’s also for anyone reflecting on growth, change, connection, and the seasons of life.

Talking of changing with the seasons, here is the link to book onto Flow and Flourish. Don't worry if you can't make it on 15th Feb, you'll have access to the zoom recording

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Sending so much love
Lisa xx