Sometimes the most difficult thing you can do is working out how to be you

G Scott Graham-Stephens is an author of more than 30 books, a career coach, business coach, and psychedelic support coach based in Boston, Massachusetts. Scott volunteers as an EMT instructor, firefighter, and Master Gardener in his community.

Scott also runs a farm animal rescue centre.

In this episode of Rest and Recreation, the work life balance podcast from Abeceder Scott and and host Michael Millward explore what the tough stuff in life really is. Scott describes his experience of doing tough physical stuff like Tough Mudders. But they agree that the real tough stuff is the psychological stuff.

Paramount amongst those psychological challenges is working out who you really are and how you need to live to be the real you.

They also discuss the role other people play in defining us as individuals and what it means to be authentic within a group, and the process of coming-out as ourselves.

You can find more information about Scott and Michael at ABECEDER.co.uk

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