This week we bring you a truly inspirational Bob Graham story about grit, resilience, and what running can look like after a DNF or a missed goal. There’s a charity‑boosting Tale from the Trail, Eddie shares some earned wisdom on running while pregnant, and the co‑hosts reveal how they managed to keep their training on track during those final, chaotic days of the Christmas break.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

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