Digital Detox:. Setting Boundaries in Connected Age
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Digital Detox:. Setting Boundaries in Connected Age
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About this listen
Key Takeaways:. - Identify key areas where boundaries need to be set in a digital context - Learn effective communication techniques to assert your digital boundaries confidently - Understand the importance of self-care in maintaining healthy digital boundaries - Discover how to balance productivity with relaxation in the digital realm
Target Audience:. - Digital nomads and remote workers seeking work-life balance - Social media influencers and content creators managing their online presence - Parents concerned about their childrens screen time and online behavior - Anyone struggling with digital overload, burnout, or feeling disconnected in the real world
Episode Tags:. #DigitalBoundaries #HyperConnectivity #WorkLifeBalance #ScreenTime #MentalHealth #Productivity #OnlinePresence #SocialMedia #Wellbeing #SelfCare
Podcast Category:. Lifestyle Personal Development Self-Help nnSubscribe to Disconnect to Reconnect Digital Overload Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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