036 Holiday Survival Mode: How to Set Boundaries and Still Feel Loved cover art

036 Holiday Survival Mode: How to Set Boundaries and Still Feel Loved

036 Holiday Survival Mode: How to Set Boundaries and Still Feel Loved

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Holiday gatherings don’t have to drain you. Here’s how to protect your energy, say no with grace, and still feel connected.

What You’ll Learn
  • Why guilt creeps in when you set limits
  • How to communicate your boundaries clearly and kindly
  • Simple scripts for saying no or leaving early
  • How to let go of pressure and find joy in quieter moments
Memorable Quotes
  • “You don’t owe anyone a detailed medical update over mashed potatoes.”
  • “Guilt is often just grief in disguise.”
  • “You can love your people deeply and honor your limits at the same time.”
  • “You don’t have to earn your right to rest.”
Key Scripture “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV) Reflection / Journal Prompt for the Week What boundary could protect your peace this holiday season — and what guilt do you need to release to set it? One Tiny Step for the Week Practice saying one loving, honest no. It doesn’t have to be perfect — it just has to be true. Resources
  • Free Download: The Boundary-Setting Script Pack - Your one-page guide to saying no, asking for help, and protecting your peace this season.
  • Free Download: The Rest Without Guilt Checklist -

    A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity.

Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com
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