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Detached

How to Let Go, Heal, and Become Irresistible

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Detached

By: Sabrina Alexis Bendory
Narrated by: Katie Boothe
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About this listen

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.

Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.

If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.

©2025 Sabrina Alexis Bendory (P)2025 Sabrina Alexis Bendory Love, Dating & Attraction Personal Development Relationships Self-Esteem Emotions
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possibly one of the best audio books I've listened to. I listened to this 3 times and its my go to self help book. Very informative and empowering, helpful and incredibly well written. 10/10
So uplifting and a must for anyone searching for some answers to keep positive in difficult times after a break-up. I will keep this one on my list for sure.

I was drawn to it

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I loved everything about this audible. The narrator was soothing and soft and supportive, the content was so good and insightful. This was an amazingly written book that has empowered me so much.

Amazing!!!

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So informative to understand we are enough through our relationship choices. To know we can identify our attachment type and how to better ourselves and accept ourselves

If only I had read this sooner

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