This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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