In this episode of Miss Behaved, join Halle Burton as she shares the highs and lows of performing abroad in “Miss Performed in Peru.” We dive into the real mental health effects of performance anxiety, the unique challenges of traveling internationally, and how to keep your confidence strong on a global stage. From coping strategies for stage fright to the joy of cultural exchange, this episode is packed with relatable travel moments and mindset tips for queens ready to shine anywhere in the world. Perfect for performers, students, and adventurers looking to embrace travel, resilience, and self-growth while chasing their dreams.

In this episode of Miss Behaved, we’re marching to the beat of football season and diving into the mental health side of life in the marching band. From long rehearsals and the pressure of perfection to the joy of music, teamwork, and Friday night lights, I’m breaking down the real highs and lows of this demanding but powerful artistry. Learn more about staying balanced, confident, and mentally strong while giving your all on the field. Whether you’re a band member, a football fan, or someone who just loves the energy of halftime shows, this pep talk will help you appreciate the band’s hard work and keep your own mindset in tune.

This month, we’re diving deep into the connection between mental health and the media. From how staying hydrated and drinking more water can actually reduce stress and improve mood, to the growing impact of social media on youth mental health, we break down the latest research and real-life stories you need to know.

Whether you’re passionate about mental health awareness, curious about self-care science, or want insights on how the media affects our daily lives, this episode offers both research-backed knowledge and practical takeaways!