The Wisdom Gym: Sunday Service with Claire Anstey cover art

The Wisdom Gym: Sunday Service with Claire Anstey

The Wisdom Gym: Sunday Service with Claire Anstey

By: Claire Anstey
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About this listen

The Wisdom Gym: Sunday Service is your weekly spiritual reset.


Each week, Claire Anstey leads your Sunday Service, a contemporary spiritual experience for real life. Through teaching, reflection, and affirmative practice, she explores what it means to live from divine intelligence in our everyday lives. Guided by four pillars: Spiritual Science, Neuroscience, Somatic Practice, and Identity.


The Wisdom Gym is home for modern spiritual practice, emotional fitness, and conscious living, a space where modern psychology meets universal law, and science meets soul.


Bonus episodes include real conversations with guests about how they’ve worked out their lives, through love, loss, growth, and awakening. Together, they explore what helped, what didn’t, and what completely blew their minds.


The Wisdom Gym offers teachings, guest conversations, and daily tools to help you awaken awareness, rewire the mind, and regulate the nervous system.


Because life is always lifeing, and being human can be hard, but when you have somewhere to return to, you remember: you are guided, you are loved, and you are already whole.


If you’d like to go deeper, we invite you to join us inside The Wisdom Gym Studio — your home for spiritual personal training. Work directly with Claire Anstey and our guest teachers to train your consciousness, regulate your emotions, and live in alignment with your truth.


Executive Producer & Host: Claire Anstey

Produced by: The Wisdom Gym Ltd

Hosted on: Acast

Website: www.thewisdomgym.com

Hosted on Acast. See acast.com/privacy for more information.

The Wisdom Gym Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Sunday Service: The Creator Within

    Sunday Service: The Creator Within
    Nov 8 2025

    In this first Sunday Service, Claire Anstey opens the doors to The Wisdom Gym and shares why she created this weekly space — a moment to breathe, realign, and remember who you really are.


    Together, you’ll explore the creative power of the universe — the intelligent energy that moves through everything, including you. Claire explains how your thoughts, emotions, and beliefs interact with this power, and how real creation happens through alignment, not force.


    She also introduces the four pillars that guide every episode — Spiritual Science, Neuroscience, Somatic Practice, and Manifestation — blending ancient wisdom with modern psychology to help you live in balance and truth.


    You’ll be guided through a calming Invocation and a full Spiritual Mind Treatment — a spoken practice that unites thought, feeling, and vibration to reconnect you with divine intelligence.


    By the end of the episode, you’ll feel more grounded in your body and clearer in your mind.


    You’ll understand that:

    • You are not separate from the creative power of the universe — you are it in form.
    • Creation flows through alignment, not striving.
    • When you calm your body and regulate your nervous system, you come back into harmony with life itself.


    Claire closes by inviting you to use this week’s Spiritual Mind Treatment as your daily ritual — a few moments each morning to reconnect, centre yourself, and trust the creative force that lives within you.


    Spiritual Mind Treatment — Episode 1 Practice

    If you’d like to revisit today’s Spiritual Mind Treatment or read it in full, you can find the written version on our website. It’s there for you to use as a daily practice — a few quiet moments each morning to align your mind, calm your body, and reconnect with the creative Power that moves through you.

    👉 Read the Spiritual Mind Treatment on The Wisdom Gym


    Executive Producer & Host: Claire Anstey

    Produced by: The Wisdom Gym Ltd

    Hosted on: Acast

    Website: www.thewisdomgym.com

    Like what you hear?

    Follow The Wisdom Gym on your favourite podcast app so you never miss an episode.


    Want to do the work, not just listen to it?

    Head to www.thewisdomgym.com to access our on-demand workout studio — packed with therapy, coaching and wellness sessions to help you sort out your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
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