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100 Simple Tips for Health and Wellbeing

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About this listen

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Stress Management Inspiring Health
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Listener received this title free

This book makes healthy living feel achievable. Each tip is short, clear, and backed by evidence, making it easy to take small steps without feeling overwhelmed. I love how it covers both mental and physical health in a practical way. It’s become part of my morning routine!

A Refreshing Guide to Everyday Wellness

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Listener received this title free

Each of the 100 tips is meaningful and easy to implement. I liked how the book encourages you to do what works for you, without pressure. It's the small daily habits that really add up, and this book gets that right.

"Every Tip Counts

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Listener received this title free

I’ve given this book as a gift to friends and family. It’s the perfect entry point for anyone looking to improve their health without making drastic changes. Every tip feels doable, and the cumulative effect is amazing

A Must Have Guide for Everyday Wellness

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Listener received this title free

Reading this book helped me identify some unhealthy habits I didn’t even realize I had. I’ve replaced them with healthier routines, and I feel so much better. The book made the process easy and rewarding

Helped Me Break Bad Habits

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Listener received this title free

This isn’t a one-time read. I find myself flipping through it often, especially when I feel off-track. It reminds me of simple ways to take care of myself. It’s comforting and grounding in a world full of health noise

A Book I Keep Coming Back To

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