No Filters cover art

No Filters

a mother and teenage daughter love story

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

No Filters

By: Christie Watson, Rowan Egberongbe
Narrated by: Christie Watson, Rowan Egberongbe
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Brought to you by Penguin.

How can we communicate when things are so painful? How can we connect when generational differences are extreme? How do parents and teenagers - and all of us - have real conversations?


When Rowan was sixteen, she only tolerated communication from her mother in the form of Snapchat. Desperate to be closer to her daughter, Christie sent daily selfies of her face superimposed onto a chicken nugget. It took serious illness for them to finally talk – and truly listen.

Rowan's mental health struggles revealed the chasm between their generations. They started being more honest with each other than they had ever been before: discussing identity, race and gender; opening up about disordered eating and self-harm; navigating the perils of social media.

In an age of polarisation, this is how a mother and daughter find humour in the things that divide them and become more hopeful about the future of our world.

A book for all parents and teenagers going through a tough time, for friends, grandparents, teachers and healthcare professionals who want to help, its bare honesty will have you laughing – and possibly crying – out loud as it shows that you are not alone.

'Psychologically astute, totally honest and beautifully written' JULIA SAMUEL
'Incredibly brave, generous and important' CLOVER STROUD
'It made me cry, laugh and hug my daughter extra tightly' BRYONY GORDON

©2025 Christie Watson and Rowan Egberongbe (P)2025 Penguin Audio
Mental Health Motherhood Parenting & Families Psychology Psychology & Mental Health Relationships Teenagers Health

Critic reviews

'Full of compassion, honesty, insight and hope... This is a small book full of heart that will help parents and their teenagers understand the need for patience and empathy in a world that seems determined to divide us from each other, even from those we were born to love' (DEREK OWUSU)

'This book blew my mind and heart apart. No Filters is a generous, wild, necessary exploration of inter-generational tension, class, gender, race, mental health, neurodiversity and social media. It is also riotously, outrageously, funny. Beyond all of this, it is a love story, between Gen X and Gen Z, between mother and teenage child' (EMMA JANE UNSWORTH)

All stars
Most relevant
No Filters by Christie Watson and Rowan Egberongbe is such a brilliant read. I loved the dual perspectives—they bring so much honesty and depth to the story. Christie’s wonderfully creative way of describing the world is as gorgeous as ever, and the whole book genuinely made me think about connection, identity, and how we really talk to each other. Funny, raw, and thought-provoking—it’s one I’ll be recommending to everyone!

Honest, Thought-Provoking, and Beautifully Creativ

Something went wrong. Please try again in a few minutes.