Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!

Find Gemma:

Website: https://www.doctoriumgp.com/

IG: @dr_gemma_lewis

Menopause recipes: https://bit.ly/493DVZ6

HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach.

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition.

Find Emilia:

https://emilianutrition.co.uk/

https://www.instagram.com/emilianutrition

If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.

You can find us:

IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.