• Meditation Exercise: What Your Trauma Response is Trying to Tell You and How to Listen

  • May 23 2024
  • Length: 15 mins
  • Podcast

Meditation Exercise: What Your Trauma Response is Trying to Tell You and How to Listen cover art

Meditation Exercise: What Your Trauma Response is Trying to Tell You and How to Listen

  • Summary

  • Are you struggling to cope with past traumas and find inner peace? This episode is specifically designed to guide you through a powerful meditation exercise that will help you understand and listen to your trauma response.


    By delving into your subconscious mind, you will gain clarity on the messages your body is trying to send you, and learn how to effectively process and release your trauma. Our experienced instructor will walk you through each step, providing valuable insights and techniques for healing and self-discovery.


    Take the first step towards healing and join us in this transformative meditation exercise. Don't let your trauma hold you back any longer - click the link below to access this life-changing resource now.


    || RESOURCES ||

    Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

    Thriver's Academy: https://danielleshea.blog/thrivers-academy/

    Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427


    || FOLLOW ME ||

    YouTube Subscribe: https://www.youtube.com/@daniellesheaco

    IG: https://www.instagram.com/daniellesheablog/

    FB: https://www.facebook.com/daniellesheablog/

    TikTok: @daniellesheaco


    || ABOUT DANIELLE SHEA ||


    Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.


    Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.


    She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.


    Meet her at: https://danielleshea.blog/


    #daniellesheablog

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