What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

How many hangovers were worth the price of admission?

"Hello. How 'bout that ride in? I guess that's why they call it Sin City."

Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to sabotage an otherwise fantastic, insightful conversation...

Stick with us...We get good at Episode 100...

I feel Robo Ben has done well with this week's episode summary:

We open up about our evolving relationship with alcohol, reminiscing about our days of youthful revelry and transitioning to a more moderate, reflective consumption.

This personal journey mirrors a broader cultural shift toward moderation, influenced by social media's ever-watchful eye, which often compels us to share rather than truly experience moments.

We then delve into how hangovers often lead to poorer dietary choices. For instance, the story of Fiona's life-saving rotten banana at 4 a.m. exemplifies the bizarre food decisions one might make under the influence.

Furthermore, we discuss how to make smarter drink choices. Choosing lower-calorie versions of your favourite alcoholic beverages can significantly reduce the overall caloric intake of an evening, which is especially beneficial for those watching their weight.

This segment highlights not only the direct effects of alcohol on our Health but also its ability to lead us into other unhealthy habits, such as excessive eating and smoking.

Much of our discussion highlights Ben's disdain for the sober friends who document our less dignified moments, questioning the drive behind capturing nights out we might not remember.

We also ponder the cultural obsession with forgetting nights out, debating why erased memories are sometimes celebrated as great nights.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Batman...

Or Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone and no one
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