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Stretching for Seniors
- How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
- Narrated by: Kim Miller
- Length: 2 hrs and 43 mins
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Stretching for Seniors
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Summary
Unlock the Secrets to Ageless Mobility: Master Stretching Techniques That Can Revitalize Your Senior Years!
Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.
- Understand stretching basics and debunk myths.
- Learn safe and effective techniques with easy instructions.
- Adapt routines to your body's changes and prevent injury.
- Integrate stretching into daily life with practical strategies.
- Enjoy the mental and emotional benefits, enhancing clarity and reducing stress.
Designed for seniors, this book offers short, adaptable routines for all mobility levels. Say goodbye to the misconception that it's too late to improve your flexibility and joint health. Embrace the change today and enjoy a life filled with vitality!
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What listeners say about Stretching for Seniors
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Overall5 out of 5 stars
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- Lara West
- 22-04-24
Feeling better already!
As 62-year-old woman, I noticed that my flexibility and balance have bern declining and I started having pains in my joints. I picked up this audiobook, and I'm glad I did. It lays out simple, safe, and effective stretching techniques that I could easily incorporate into my daily routine. Even after a few days I'm feeling more flexible, which is a true gift at this stage of life. I appreciate how the book debunks common myths about aging and mobility and offers practical advice on integrating stretches to enhance both physical and mental well-being. I'm happy to realize that improving my mobility, flexibility, balance, and reduce joint pain is not only possible but also enjoyable. I'd recommend this audiobook to any senior looking to improve their joint health and overall vitality.
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Overall5 out of 5 stars
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- Allen Smith
- 20-04-24
ESSENTIAL FOR SENIORS!!
This is a fantastic guide for older adults looking to improve their flexibility and joint health. It provides clear instructions and safe techniques for incorporating stretching into daily life. I appreciate how it addresses the mental and emotional benefits of stretching, highlighting its importance beyond just physical health. I highly recommend it to other seniors looking to improve their quality of life.
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- M. Townsend
- 21-04-24
Wonderful handbook
"Stretching for Seniors" is a must-have guide that unlocks the power of stretching to enhance flexibility, balance, and overall well-being in seniors. With clear instructions and practical strategies, this audio encourages listeners to embrace a healthier lifestyle and enjoy a vibrant life.
The best part? The adaptable routines cater to all mobility levels, ensuring that everyone, regardless of their current fitness level, can confidently incorporate stretching into their daily routines and reap the benefits.
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Overall5 out of 5 stars
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- Josh Miller
- 27-04-24
Good
This book is a game changer for those who are seniors looking to improve their lives with stretching. You are introduced to safe techniques. I love that the basics are taught first and there is also information for people who are experienced in stretching. What you are taught in this book can easily be applied to your daily life. I highly recommend it.
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- WoodStoneBridge
- 22-04-24
Highly recommend!
This is fantastic! It teaches easy stretches to keep you flexible and strong. I love how it explains everything clearly and helps me feel more energetic every day. Highly recommend for anyone wanting to stay active and healthy!
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- maduka
- 24-04-24
Great Book
Fox dismantles common myths and provides a thorough understanding of stretching basics. He guides readers through safe and effective techniques with easy-to-follow instructions, ensuring that everyone can adapt the routines to their body's changes and prevent injury.
This is an essential guide for anyone seeking to improve balance, flexibility, and joint health. It's a book that brings hope, health, and the promise of a better quality of life. Embrace the change today and enjoy a life filled with vitality with "Stretching for Seniors" by Allan Fox.
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- Linda LGLO
- 25-04-24
Great gift for seniors!
This book will help your loved ones improve their mobility and independence. I especially liked the sections on motivation strategies, tools for tracking improvements, and rewards. Thank you for making this book!
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- Danny B
- 27-04-24
Awesome Stuff!
In this accessible guide, seniors are provided with a comprehensive resource for incorporating stretching into their daily routine. Through gentle exercises and expert guidance, the book offers practical techniques for improving flexibility, mobility, and overall well-being. With a focus on promoting healthy aging and preventing injury, the book empowers seniors to maintain an active and vibrant lifestyle. Whether you're new to stretching or looking to enhance your current routine, this guide offers valuable insights and exercises tailored specifically for seniors.
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- E.B.
- 20-04-24
Move, Stretch and Repeat
It's no secret mobility practice is equally important as weight training. This book provides basic stretches that seniors can easily incorporate into their daily routines, and what I like the most is that this book has a dedicated chapter for modified forms of stretches for people with limited mobility.
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- Shari
- 26-04-24
Encouraging and Engaging Exercise Companion
Discovering this audiobook was a delightful surprise! The exercises are easy to follow and encouraging, with a range of difficulty levels that allow for continuous improvement. I appreciated the thoughtful design that supports progress and keeps motivation high.
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