The Immune Mind cover art

The Immune Mind

The New Science of Health

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The Immune Mind

By: Monty Lyman
Narrated by: Monty Lyman
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About this listen

Brought to you by Penguin.

Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.


Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.

This has opened up a new frontier in medicine. Could inflammation cause depression, and arthritis drugs cure it? Can gut microbes shape your behaviour through the vagus nerve? Can something as simple as brushing your teeth properly reduce your risk of dementia? Could childhood infections lie behind neurological and psychiatric disorders such as tics and OCD?

In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being.

©2024 Monty Lyman (P)2024 Penguin Audio
Biological Sciences Mental Health Physical Illness & Disease Psychology Psychology & Mental Health Science Health Inspiring Thought-Provoking Medicine Human Brain

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Critic reviews

It is very common for scientists to specialise in one subject, gradually developing a deep but narrow understanding of their field. In my work developing vaccines against pathogens that have the potential to cause outbreaks and pandemics, I need to work with colleagues from many different disciplines in order to be effective. In this book Dr Lyman makes a fascinating connection that is new to me, delving into interactions between the immune system and the conscious mind. A thoroughly thought-provoking read. (Dame Sarah Gilbert, author of Vaxxers)
Dr Lyman takes the complicated science of neuroimmunology and turns it into an exciting wargame complete with defensive battalions, special forces, reconnaissance ships and friendly fire. While technical and bang up-to-date, the narrative never loses sight of the potential victims, and illnesses both physical and mental. Indeed, The Immune Mind is not so much about biological science or cognitive science but the inseparability of the two and ultimately, what it is to be human. (Professor Anthony David, author of Into the Abyss: a neuropsychiatrist’s notes on troubled minds)
A thrilling exploration of how our immune system governs our mental health, all interwoven with Dr Lyman’s practical advice on safeguarding your well-being. As someone with depression and dementia in the family, I found every page to contain an observation that was invaluable. This absorbing and beautifully written book changes the way we view health. (Dr Joseph Jebelli, author of How the Mind Changed)
All stars
Most relevant
I found this book both fascinating and entertaining. It’s a compelling hypothesis comprehensively researched and enjoyably communicated. As a doctor I found it full of useful insights into the mind’s effect on physiology and symptoms and has given me a much better understanding of what we term ‘medically unexplained symptoms’. These are disorders which the medical community often find challenging but are a patient group who are consistently failed by the medical establishment

Cutting edge insight into the interaction between psychology and physiology

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Loved this. Such a good balance of science & explanation. Research & practical relevance. Absolutely loved it & feel inspired!

Fascinating!

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A delightful read—enlightening, empowering, and entertaining. Love, eat, play, and sleep your way to health.

A triumvirate of content, structure and narration

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A really great book with discussion about everything that can impact our immune system. I particularly found the information on the microbiome, pain and lifestyle factors beneficial. Just one thing I didn’t like…”forget motorcycles”…I don’t think so! Ha ha!

Excellent book!

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I have so enjoyed this bringing together of the many strands that make up our existence. It is uplifting that the interconnectedness of everything is being recognised and written about. Beautifully referenced, accessible and helpful. Thank you Monty! I will definitely check out your other books.

Fantastic!

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