Listen free for 30 days
Listen with offer
-
The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Book of Boundaries
Buy Now for £13.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Brought to you by Penguin.
Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.
Critic reviews
"Ground-breaking...a must-read for everyone." (BJ FOGG, PhD, Tiny Habits)
"The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering." (Mel Robbins, New York Times bestselling author of The 5 Second Rule)
"If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour." (Gretchen Rubin, bestselling author of The Happiness Project)
More from the same
Narrator
What listeners say about The Book of Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 05-02-24
life changer
this book made me realise I wasted a lot of time and energy not setting clear boundaries in the past. Never too late
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 18-12-22
Great
The scrips she offers are helpful, and the range of scenarios, although a little repetitive, really allow you to become familiar with her strategies. I wish I had read this years ago!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- LC
- 03-03-24
Clear and actionable advice - lacks humanness
I liked the clarity of this book, and the fact it contains actionable advice. However, I would be very wary of taking the advice too literally as the book is full of “political correctness” in terms of what is “right” behaviour. It also takes a purely “mechanical” approach, without at all going into the human side of things, therefore missing out on how to understand our true needs, and therefore what would constitute healthy boundaries to protect those needs, rather than unhealthy walls or avoidance or withdrawal orb dehumanisation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mrs H
- 28-02-23
Excellent
This book gives great, actionable advice on how to set boundaries with compassion. Definitely worth a listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-03-24
Super insightful - thank you!
Great ideas for my practice! So many relevant topics covered & scripts to manage the many scenarios.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!