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7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

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About this listen

Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.

Strong body equals strong mind.

Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:

  • Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
  • Fat loss and the myths around losing 'weight'
  • Daily HIIT schedules, nutrition and mood-boosting workouts
  • Gym-free alternatives and home fitness
  • How to unlock confidence, de-stress and conquer anxiety
©2021 Lisa Lanceford (P)2021 Penguin Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Sports Physical Exercise Bodybuilding Nutrition Healthy Diet Feel-Good Health
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really enjoyed it, very informative and loved Lisa narrating it too, could relate to it in some ways

thoroughly enjoyed it

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Loved the message of being kind to yourself. Information on rest & sleep particularly helpful.

A great insight into being stronger and fitter.

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loved it got glued to it and lots of information to help you on your journey

Great read

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