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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

By: Chris Bailey
Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Personal Development Physical Illness & Disease Sleep Disorders Stress Management Inspiring Self Development
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I consider this 'retreat' as a deliciously serendipitous discovery. I was 'idly' browsing for a book which could help me manage my busy workload and mind - this is that book. I listened to it over several days whilst on vacation - walking and relaxing. I completed the (very short) guided meditations which were an excellent introduction and motivator for my own practice. Thoroughly enjoyed the experience, the wisdom, guidance and insight. It's up to me now to keep it up - which I am sure I will as the author gives solid advice on how to do this (just 2 mins a day is all it takes). Highly recommended for anyone with a busy mind and looking for life enrichment.

Highly recommened for anyone with a busy mind.

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I’ve been practicing meditation a lot over the last few months and this book surprisingly gave me more motivation to go deeper. I wasn’t expecting this to be about meditation and encourage everyone to try it.

Fantastic book

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easy to listen to and understand, now to see if it helps with time and practice

nice listen

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Chris Bailey presents a very well rounded guide not only on the benefits of meditation to productivity but to the rest of life also.

The book is well narrated, interesting, and concise while still going into detail.

Thought Provoking

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Being my first time delving into this interesting practice, I found this as a great guide and a good motivator to integrate meditation into my routine. Rje narration is very clear as well, pleasure to read.

Great for first-time experiences with meditation

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