Fear of Flying Workbook

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear.

Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger, including:

• Supplemental PDFs: questionnaires and charts
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• A guided meditation

Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:

• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.