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  • Ayurveda Healing Diet

  • The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
  • By: Anita Sharma
  • Narrated by: Chetan Jha
  • Length: 4 hrs and 37 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Aging & Longevity
  • 4.5 out of 5 stars (2 ratings)

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Summary

The ancient wisdom to balance modern hectic life.

Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.

It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.

Here is just a small part of what you will discover:

  • What is Ayurveda?
  • Theory of tissue formation - Dhatu Siddhanta
  • Body process
  • How Ayurveda is used as medicine
  • How food and health concept are used with Ayurveda
  • Guide for Prakriti
  • How to heal your digestive tract with an Ayurvedic diet
  • How Ayurveda can be used as a weight-loss diet
  • Ayurveda diet recipes 

Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.

Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.

Find out what your body asks you by listening to Ayurveda Healing Diet.

©2019 Anita Sharma (P)2019 Anita Sharma

What listeners say about Ayurveda Healing Diet

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  • edie
  • 22-06-21

Probably very informative

Just can’t make out what is being said for a technical book. Accent of speaker is too heavy. Would be nice to have a written option to make out what is unintelligible.

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  • Vivian Durham
  • 17-01-20

Great book

Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.

1 person found this helpful

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  • Jerome Losh
  • 17-01-20

Fascinating Info!

Anita Sharma continues to enlighten and educate everyone. His natural solutions to life' s biggest health concerns should be learned by everyone!!

1 person found this helpful

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  • James Scott
  • 17-01-20

I want to know more.

I studied ayurveda for a while, but until this book, I never realized there were ayurveda physicians. I think I am pitta but want to see one of these physicians and determine my exact dosha. This book was worth everything I spent on it and I intent to spend more on the topic.

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  • Sherrie Faust
  • 17-01-20

Amazing Truths audio Book

I feel so grateful to have learned so much from this book and helping me in my life and moving forward with greater help and greater confidence to share with others. I look forward to transforming my life to be much healthier and filled with goodness and hope.

1 person found this helpful

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  • Juliann Williams
  • 17-01-20

empowering insight

An exceptionally powerful, well-spoken book. Everyone can learn something about themselves and understand everyone else better by the time they're done with this book. Terrific.

1 person found this helpful

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  • Michael Wiese
  • 17-01-20

Life changing Book

Doctors do not know what’s wrong with you. This book makes perfect sense. If you listen to it again you will get a lot out of this book. You ha e nothing to lose except keep taking pills that just suppress your symptoms and not heal. I have been drinking celery juice and drinking heavy metal detox and I feel great! No more achy body and fatigue. Thank you Anthony your a gift from God!

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  • Patricia Taylor
  • 17-01-20

I love the book!

The only complaint I have is the woman telling the story. Her voice is bothersome and took a lot of time to get used to. After that, it explains everything about Ayurveda and everything in relation to that.

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  • Richard Tate
  • 17-01-20

New approach

While The author isn’t a physician his approach make sense. I will try his recommendation, at lest they can’t damage when comparing with secondary effects from medicines

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  • Dawn Nuss
  • 17-01-20

it's quite disorganized.

Between the voice and confusing words, I found myself getting mad at the book itself. It was confusing and the disorganization had me lost on multiple occasions. The woman reading it did a terrible job and the person who wrote it didn’t put the information in any particular order.