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Ayurveda Beginner's Guide
- Narrated by: Cad Delworth
- Length: 3 hrs and 34 mins
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Ayurveda Beginner's Guide
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Summary
Ayurveda Beginner's Guide is a comprehensive introduction to the ancient healing system of Ayurveda.
The book provides a detailed overview of Ayurveda's core principles, including its emphasis on individualized approaches to health and wellness. The book covers a wide range of topics, including Ayurvedic concepts of health, the three doshas (Vata, Pitta, and Kapha), food and nutrition, and daily routines. It also includes practical tips and tools for incorporating Ayurvedic practices into one's daily life, such as meditation, yoga, and self-massage.
Overall, Ayurveda Beginner's Guide is a valuable resource for anyone interested in learning more about Ayurveda and how it can be used to promote optimal health and wellbeing.\