ADHD Parenting

The book opens by recounting the author’s personal transformation from a skeptic to an empathetic in parent of neurodivergent children. It takes scientific look into ADHD, helping parents reframe their child's behavior with empathy and insight. It introduces Cognitive Behavioral Therapy (CBT) as a practical tool for supporting children with ADHD, emphasizing growth, communication, and understanding.

Parenting a child with ADHD requires patience, flexibility, and intentional strategies that support both behavioral growth and emotional well-being. This book: Offers practical, research-based strategies for parents, caregivers, and educators. It reframes ADHD behavior through a lens of empathy, brain science, and personal experience. It introduces CBT as a tool for growth, communication, and support, and shares real-life stories and lessons. It covers routines, emotional resilience, time management, screen limits, and positive discipline.

It guides parents through navigating schools, IEPs, 504 Plans, teacher collaboration, and learning challenges. Includes holistic approaches—diet, sleep, mindfulness, and exercise—to support overall well-being. It emphasizes building social skills, peer empathy, and community connection for inclusion. It encourages embracing neurodiversity as strength, fostering deeper family bonds and advocacy. It prepares families for long-term success through teen years and into adulthood with independence tools. It delivers a hopeful, empowering message: small changes, understanding, and support lead to lasting progress.

As children with ADHD grow into teenagers and young adults, parents must shift from day-to-day management to preparing them for long-term independence. From navigating teen mood swings to embracing lifelong learning, parents are given tools and strategies to help their child thrive through every stage of life, including financial planning, ADHD Parenting will give you the tools to help you and your family grow to that success!