A Radical Guide for Women with ADHD cover art

A Radical Guide for Women with ADHD

Embrace Neurodiversity, Live Boldly, and Break Through Barriers

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A Radical Guide for Women with ADHD

By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
Narrated by: Marni Penning
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About this listen

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

©2019 Sari Solden and Michelle Frank (P)2021 Tantor
Attention Deficit Disorders Children's Health Mental Health Psychology Psychology & Mental Health Relationships Health Special need

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All stars
Most relevant
Great guide and information for someone starting the journey! I’ve really enjoyed this and have now bought the book to complete some of the exercises.

Excellent

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Really helpful guide that’s left me with a better understanding of myself and more self acceptance.

Really helpful guide

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This brilliant book is so good, I had to hear it twice…

Am so glad I listened to this book as it help a person realise, what I never had before, as an assessment taking place now. Truly thankful.

Great learning more about the ADHD Women.
Thank you so much✨

Perfect energy and great guide for women

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Thank you
this book has been a transformative read at 50yo ! life changing

A relief to read !

resonated with every written word

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I found it very helpful. Authors see the ADHD as just a part of our personality.

Great book about being woman with ADHD and how to help yourself.

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