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A Cult of One

How to Deprogram Yourself from Narcissistic Abuse

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A Cult of One

By: Richard Grannon
Narrated by: Richard Grannon
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Summary

Are you truly taking care of yourself? Or are you too busy taking care of everyone else?

So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want let alone going after it. Instead, we attach ourselves to selfish people trying over and over to win love from those who simply can’t offer it.

If that sounds familiar, you may be the victim of narcissistic abuse. In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

©2022 Richard Grannon (P)2022 Richard Grannon Dysfunctional Families Dysfunctional Relationships Motherhood Parenting & Families Relationships Inspiring Witty
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Love Richard Grannon's YouTube channel. Listening to his ideas and life story shaped as a single book was a real treat. Love the language and performance as well!

Fascinating!

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I devoured this [audio] book in practically one sitting… Richard’s writing style is engaging, his voice narrating is, to me, soothing & comforting. The stories he shares with humility and, at certain points, humour plus his relatable metaphors and analogies make his methods accessible and inspiring; so much so, that I “re-read” this book again, all in one go, as soon as I finished, a couple more times, so as to really take in and absorb the experiential wisdom that his words offer.
The vulnerability he has in sharing some of his influential life moments was evidently apparent! He’s clearly authentic in his work to help other people recover from CPTSD.
I humbly thank you and salute you for all your work is doing for my recovery.

Humility, relatability & humorous to the end!

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I have been following RG for a long time, on YouTube mostly. This book was a thoughtful blend of personal history and lessons learned along with referenced wisdom and practical guidance on how to nurture oneself to wholeness. I recommend to anyone on a journey of personal development.

Practically empowering

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I must admit I liked Richards YouTube videos from his earlier years and his first aid course that made me sit up and think, this book takes me back to Richards beginnings to help others to survive from horrors of toxic world we live in today. Thank you Richard

Followed Richard for a longtime

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Illuminating and refreshing, I feel seen, finally. I have never heard better description of the purgatory of the co dependant. Thanks to this book I might actually get to enjoy the rest of my life. So many things made clear to me. Respect and gratitude. 🙏🏻💜☮️

Searing honesty

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