80歳の壁 cover art

80歳の壁

(幻冬舎新書)

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80歳の壁

By: 和田 秀樹
Narrated by: 津々良 篤
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About this listen

 人生100年時代だが、健康寿命の平均は男性72歳、女性75歳。80歳を目前に寝たきりや要介護になる人は多い。「80歳の壁」は高く厚いが、壁を超える最強の方法がある。それは、嫌なことを我慢せず、好きなことだけすること。「食べたいものを食べる」「血圧・血糖値は下げなくていい」「ガンは切らない」「おむつを味方にする」「ボケることは怖くない」等々、思わず膝を打つヒントが満載。70代とはまるで違って、一つ一つの選択が命に直結する80歳からの人生。ラクして壁を超えて寿命を伸ばす「正解」を教えます!©HIDEKI WADA, GENTOSHA 2022 (P)2022 Audible, Inc. Aging & Longevity Personal Development

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