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30 Guided Mindfulness Meditations for Beginners

Learn How to Meditate and Master the Art of Mindfulness in Just One Month

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30 Guided Mindfulness Meditations for Beginners

By: Zen Tones
Narrated by: Iron Horse Publishing
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About this listen

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!

©2023 Iron Horse Publishing LLC (P)2023 Iron Horse Publishing LLC Personal Development Personal Success Meditation Mindfulness

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All stars
Most relevant

Listener received this title free

This audiobook has helped change the way I approach daily life. Each day’s meditation is very helpful for me.

A game changer for me

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Listener received this title free

This teaches mindfulness in an accessible way. I've gained clarity and inner peace in the last 30 days. Would recommend

Easy to digest audiobook

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Listener received this title free

Simple and effective mindfulness course that will at the very least leave you feeling a little lighter than when you began. Well produced book with good content.

Simple and effective

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Listener received this title free

This book helped me manage my triggers in a more positive way. I am less stressed and on edge since beginning with the meditations. Good results so far

helpful daily practices

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Listener received this title free

I've experienced personal growth and reduced stress from this course. Each day’s meditation is a source of positivity for me. Highly recommend

Highly recommended

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