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21 Ways to Change How You Feel
- Reduce Stress, Gain Confidence, and Feel Good
- Narrated by: James Brannan
- Length: 4 hrs and 39 mins
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21 Ways to Change How You Feel
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Summary
Is your life stressful?
Do you worry a lot?
Could you do with more confidence?
If so, then this book is going to be a profoundly useful resource for you. Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.
What would your life be like if you were less stressed, more confident, and felt better about yourself than you presently do? Isn’t it true that the quality of your life is based on the quality of the feelings you most regularly have?
Written by a hypnotherapist with 14 years of experience, this book gives you the understanding and applications needed to really take charge of how you feel. All techniques are illustrated and broken down into easy-to-follow steps.
You will learn:
- The real reasons you feel what you feel
- Reliable tools to stop stress in its tracks
- How to recondition yourself to feel better
- Ways to gain confidence where needed
- Techniques that soothe mind chatter
- And more, much more!
Feel better, live better, and help others to do the same.
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What listeners say about 21 Ways to Change How You Feel
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Overall5 out of 5 stars
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- EntrepeneurLifestyle6579
- 01-11-23
Great Listen
What a grat listen, I found this audiobook extremely empowering and the narrator's voice was very reassuring and calming.
This gave me new perspective on many things, my confidence has grown and I feel more at peace with myself.
Will recommend to family to listen to.
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Overall5 out of 5 stars
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- SB
- 25-03-24
Instant stress relief!
As a busy mom juggling work and family, stress and worries consume me often. This audiobook came to me at just the right time, offering quick and effective techniques to ease my mind and boost my confidence in just minutes. I wasn't sure if I would learn anything new, but there are many chapters that focus on genius ideas I've never come across before. You can't get this information by doing a google search. I love how practical and easy-to-follow the tips are. Whether it's stopping stress in its tracks or quieting my mind chatter, these techniques have become invaluable tools in my daily life. Plus, the author's experience as a hypnotherapist shines through, providing a reassuring guide every step of the way. His voice is also very pleasant to listen to!
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Overall5 out of 5 stars
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- Chris Holmes
- 30-03-24
Feel Better, Live Better
The breadth of topics covered is commendable. From understanding the root causes of one's emotions to learning how to silence the incessant chatter of the mind, the book leaves no stone unturned. Whether you're grappling with stress, seeking a confidence boost, or simply yearning for a greater sense of inner peace, you're likely to find valuable insights within this audiobook.
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Overall5 out of 5 stars
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- D
- 18-03-24
This audiobook is a must-listen!
This audiobook is great! As someone always on the lookout for ways to reduce stress and boost confidence, this book hit the mark. The author's expertise as a hypnotherapist shines through, offering practical techniques that are easy to understand and apply. I appreciate how each strategy is broken down into manageable steps, making it accessible for anyone looking to improve their emotional well-being. If you're ready to take charge of your feelings and live a happier life, this audiobook is a must-listen!
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Overall5 out of 5 stars
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- W. Sawyer
- 25-03-24
I feel better for hearing this!
I really enjoyed this audiobook, James' voice has a nice quality that fits perfectly with the book's topic of managing stress and feeling better.
I tried the practical exercises and they woirked. James guides you through simple techniques that can make a big difference, especially when you're feeling anxious. The breathing exercises are surprisingly powerful, and I love that you can use them anytime, anywhere.
This audiobook offers a helpful and easy-to-follow path to feeling less stressed and more in control of your emotions. If you're looking for tools to manage anxiety and feel more positive, I highly recommend giving this a listen!
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- Amira
- 15-10-23
A great self help book
This book discusses 21 ways in which we can start feeling better about ourself. It’s very resourceful and provides multiple options to choose from. I personally noted quite a few things I do that hurts my mental health, and plan to try the practical steps the author suggested to help me overcome this. The narration is excellent, done very professionally.
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- Seth M.
- 04-03-24
Let the Stress Melt away
This audiobook is a game-changer. Packed with practical techniques, it empowers you to feel better immediately, many within just five minutes!
The author dives deep, exploring the "why" behind your emotions, equipping you with the knowledge and tools to transform them. I liked the explanation of how our emotions are meant to give us information instead of dictating how we feel. This has helped me separate from my immediate reactions and respond instead of react.
I also really resonated with the "Haven" method of stress relief, although practicing some of these methods while driving is no the best idea!
Thanks so much for this informative and practical knowledge. I do wish they taught this type of stuff in school!
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- Barbaralicious
- 29-01-24
So happy I stumbled over this audio book!
I listened to a lot of audio books in the self-development niche and have to say that I'm happy I added this one to the list. I will also recommend it on my blog... Apart from the fact that I loved the tips I really enjoyed the author's voice and way of reading. I always like when authors read themselves and James Brannan did an amazing job here! I will listen to this audio book again and also recommend it to friends.
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- Colin M.
- 01-04-24
Thoughouly enjoyed
"21 Ways to Change How You Feel: Reduce Stress, Gain Confidence, and Feel Good" offers practical strategies that are easy to implement, providing a comprehensive toolkit for improving emotional well-being and cultivating a positive mindset. Highly Recommend!
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- Maxwell Cyberstein
- 31-03-24
A Journey to Self-Confidence
Is a transformative self-help book that empowers readers to embrace self-assurance and serenity. Through its engaging narrative, the book offers practical strategies for overcoming self-doubt, managing worries, and enhancing well-being via meditation. Its positive approach and actionable advice make it a valuable guide for anyone looking to foster a deeper sense of confidence and peace in their life.
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