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21 Ways to Change How You Feel

Reduce Stress, Gain Confidence, and Feel Good

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21 Ways to Change How You Feel

By: James Brannan
Narrated by: James Brannan
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About this listen

Is your life stressful?

Do you worry a lot?

Could you do with more confidence?

If so, then this book is going to be a profoundly useful resource for you. Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.

What would your life be like if you were less stressed, more confident, and felt better about yourself than you presently do? Isn’t it true that the quality of your life is based on the quality of the feelings you most regularly have?

Written by a hypnotherapist with 14 years of experience, this book gives you the understanding and applications needed to really take charge of how you feel. All techniques are illustrated and broken down into easy-to-follow steps.

You will learn:

  • The real reasons you feel what you feel
  • Reliable tools to stop stress in its tracks
  • How to recondition yourself to feel better
  • Ways to gain confidence where needed
  • Techniques that soothe mind chatter
  • And more, much more!

Feel better, live better, and help others to do the same.

©2022 James Brannan (P)2022 James Brannan Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Inspiring Mental Health Health
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Listener received this title free

This book discusses 21 ways in which we can start feeling better about ourself. It’s very resourceful and provides multiple options to choose from. I personally noted quite a few things I do that hurts my mental health, and plan to try the practical steps the author suggested to help me overcome this. The narration is excellent, done very professionally.

A great self help book

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Listener received this title free

This book does a great job of explaining an important subject matter but also provides the practical exercises to implement the theory. Really useful and helpful.

An excellent and highly informative resource

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Listener received this title free

As someone who often finds themselves overwhelmed by stress and self-doubt, I found "21 Ways to Change How You Feel" to be a game-changer. This book, written by an experienced hypnotherapist, provides a treasure trove of practical techniques that can be applied in just minutes, making it easy to incorporate into my hectic life. The insights into the root causes of my feelings were eye-opening, and the step-by-step guidance on managing stress and boosting confidence has already started to transform my emotional landscape. I love how each technique is clearly illustrated, allowing me to quickly grasp the concepts and apply them right away. If you're looking to enhance your emotional well-being and feel better about yourself, I highly recommend this book—it's a powerful resource that truly empowers you to take charge of your feelings and live a more fulfilling life.

Transform Your Emotional Well-Being

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Listener received this title free

This audiobook is a game-changer. Packed with practical techniques, it empowers you to feel better immediately, many within just five minutes!

The author dives deep, exploring the "why" behind your emotions, equipping you with the knowledge and tools to transform them. I liked the explanation of how our emotions are meant to give us information instead of dictating how we feel. This has helped me separate from my immediate reactions and respond instead of react.

I also really resonated with the "Haven" method of stress relief, although practicing some of these methods while driving is no the best idea!

Thanks so much for this informative and practical knowledge. I do wish they taught this type of stuff in school!

Let the Stress Melt away

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Listener received this title free

I enjoyed this book and found it very educational. The book is split into three parts, covering how to reduce stress, gain confidence, and feel good. The book offers great insight into human behaviors, refers to scientific studies, and last but not least, is very practical and contains a variety of exercises and tools to implement into one's daily life. These include breathing exercises, mindfulness, meditation, power poses, self-image and self-esteem exercises, and many more. My favorite one was the walking mindfulness exercise, which is so easy to implement and does not take up any additional time - highly recommended for an insightful read!

Excellent insight and lots of practical exercises

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