This down-to-earth and practical audiobook is designed for you as a busy woman. Trying to meet everyone´s expectations all the time can be exhausting. You really need to recharge yourself.

These meditations are ideal for anyone who experiences sleep difficulties - including insomnia and circadian rhythm disorder - parents of young children, and people suffering from anxiety or stress.

These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate.  

Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.

Are you always stressed? Always feel anxious? No willpower to make any lasting changes? Struggle to fall asleep at night? Whether you suffer from one or multiple of the issues mentioned above, these guided meditations are exactly what you need in order to finally holistically heal yourself.

Do you have trouble falling asleep? If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it. Lack of sleep makes you irritated. And you might not function as you should. You are probably missing a lot of opportunities and fun moments because of how low your energy is. Want to solve your problem and have that ultimate bedtime relaxation? Then maybe you can try meditation.

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!

Third Eye Awakening is your one-stop audio guide that will teach you everything you need to know about how to open your Third Eye Chakra through the power of mindful meditation.

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind.

Affirmations and hypnosis seem to work like magic, however, these methods actually have an immediate impact on the brain. Thousands have changed their lives using these awe-inspiring affirmations. This audiobook is brimming with positive affirmations you can listen to at any place and time. More importantly, they help you develop a healthy and positive self-image that radiates from within.

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

I know how hard the struggles of anxiety can hit us in our daily life, and that’s why these guided meditations were made as easy as possible to listen to and guide you not only into a deep relaxation, but help you understand your anxiety, allow space to arise around it, and most importantly of all, accept and welcome your thoughts and feelings as they arise. You deserve to be happy.