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21 Everyday Guided Meditations
- Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
- Narrated by: Christopher Nieten
- Length: 6 hrs and 5 mins
- Meditation
- Categories: Religion & Spirituality, Spirituality
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Brilliant!
- By Samantha on 23-06-16
Summary
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast.
Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
Some days you will manage 30 minutes maybe, 60 minutes but there will be days you can only manage two-five minutes. That too is enough, the idea is to meditate regularly. This audiobook contains 21 different guided meditations to suit your needs. Whether you can only manage five minutes or 60 minutes; or whether you want a little help to fall asleep; or to let go emotions that have been weighing heavy on your heart, there is something for you in this audiobook.
I wrote this book to offer both beginners, intermediate, and advanced meditators, guided meditations for their everyday life. I truly hope that these guided meditations add value to your life. May they keep you grounded, calm, and harmonious. On difficult days, may they be a source of relief.
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What listeners say about 21 Everyday Guided Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bob McG.
- 06-06-21
Sorely needs a PDF.
I had to buy the Kindle separately to see the meditation titles and then try and match them up with the unnamed chapters on the audiobook.
“21 Guided Meditations” Book
Meditation running order
~~~~~~~~~~~~~~~~~~~~~~
1 Breath observation. 4 08:40
2 Diaphragmatic breathing. 5 08:36
3 Breathing meditation for calm and focus. 6 08:36
4 Body scan. 7 08:33
5 Guided mindfulness meditation. 8 15:08
6 Guided Presence Meditation. 9 24:13
7 Guided visualisation on relieve anxiety. 10 11:06
8 Guided gratitude meditation. 11 09:11
9 Smile - guided meditation 12 11:33
10 Body scan meditation 13 31:27
11 Daily intention-setting meditation. 14 15:01
12 A quick, guided visualisation to get grounded. 15 08:12
13 Guided meditation for forgiveness and compassion. 16 17:55
14 5 minutes guided 17 17 07:25
15 Guided meditation for self-love. 18 09:54
16 Morning guided Meditation. 19 14:26
17 Guided meditation deep emotional self-healing. 20 39:01
18 Beginner’s guided chakra awareness and healing meditation. Ch. 21 21 49:10
19 Guided Evening Meditation to unwind and prepare you for a good night’s sleep. 22 12:51
20 Guided relaxation meditation 23 08:30
21 Guided imagery for sleep. 24 33:47
I am sorry that it is not in the boxes anymore, but I am rubbish with computers,
it goes "Meditation Number > Meditation Title >Chapter no. >Running Time" across each line.
I hope this might help anyone else who is struggling. it is a handy book, really, once one can 'dip into' it now and then. I would recommend it for beginners, especially.
4 people found this helpful
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- dneez
- 29-11-21
Good selection
The only problem is the meditations run after each other. This means if you fall asleep on relaxation ones, you are woken up by the following ones. Not the book’s fault however.
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- Mark
- 13-08-21
Why oh why no naming of the chapters?
Chapters and length of them are not named. Please think about being respectful to your listeners and putting a little time and effort into this small detail that would be of enormous help.
Thank you.
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- Daniel
- 01-05-19
Expert guidance and very valuable
I have found I use this almost everyday to help guide my mindful practice. Highly recommended.
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- Madison Sims
- 30-04-19
This is an excellent guided meditation book
This is an excellent guided meditation book. I'm not sure if it comes in physical or ebook form, but I highly recommend the audiobook. The narrator's voice is soothing and relaxing. Her instructions are clear and her reminders always came just as my mind started to wander.
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- brandon
- 28-04-19
It is really very easy now.
Sleeping peacefully at night used to hard before but with this audio book it is really very easy now. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it!
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- ruby
- 28-04-19
I have calmed down so much.
These guided meditations have changed my life for the better. I have calmed down so much, this is my goal. To be patient with myself and others around me.
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- Eve Slater
- 26-04-19
Benefits all day
Whenever I do this short meditation in the morning, the very positive benefits ripple gently through my entire day. Let everything goes better, smoother.
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- Skye Taylor
- 26-04-19
Love this. Perfect start to day.
I’ve only completed the first 2 days of these meditations but I am amazed at how both days were right on track with what I needed. I’m excited for tomorrow.
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- Madeleine Gardner
- 26-04-19
Practical book
I'm so glad I requested this in exchange for my honest review because I loved it.
The light stretching the soothing narrator guides you through is just the thing to alleviate your tired muscles.
I have received a free version of this audiobook in exchange for an honest review.
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- Michael L Sims
- 21-04-19
Surprised at how much I love this
I am surprised at how much I like this audiobook. I didn't think it would affect me at all but then I started listening and wow, awakened parts of me.
1 person found this helpful
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- Alex Mogo
- 06-06-19
Its all one big cluster. Not broken down in 21 sec
Its all one big cluster. Not broken down in 21 sections. I want my money back on this garbage.
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- catherine
- 30-04-19
Well this is an amazing audio book.
Well this is an amazing audio book. The narrator had a wonderful relaxing voice. This is an audio book that I will be using daily.
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- bobby
- 30-04-19
Self Healing, and Beginners
I bought this meditation cd for friend who was stressed out on final exams. She reports that it helped her to release the stress and was able to relax and face the exams with ease.
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- Twila
- 30-04-19
very relaxing
wonderful relaxtion audio . i have listened to this over and over and it always calms me. very soothing.
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- Anonymous User
- 21-04-19
Effective methods for boosting self esteem
I loved the variety here, but also the narrations, which I found the right mix between relaxing and motivating. Very focused hypnosis sessions that get you to where you need to be mentally.
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- Cheryl
- 21-04-19
Amazing for self esteem
What a way to raise your self esteem, reminding yourself of all your best qualities and strengths. I've really enjoyed listening to this.
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- Digna Keith
- 20-04-19
Handy for self esteem
I've had self esteem issues since I can remember. I know it hinders me. The methods here and the way they make you think about yourself are foreign to me, but exactly what I need to hear and think like.
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- Anonymous User
- 20-04-19
Very Nice
I like using this when I start to doubt myself. It has a very uplifting and positive energy to it that helps me get into a better mood and seeing myself in a better light.
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- Jane
- 20-04-19
Marvelous Reminders
This has many amazing reminders about why you should value yourself and great nudges that cultivate self love. Self love leads to higher self esteem and I love how this audio goes about to generate that for its listeners. Beautiful and necessary.