14 Lessons in Happiness
A Guidebook on Improving Your Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
£8.99/month after 30-day free trial. Cancel monthly.
Buy Now for £6.99
-
Narrated by:
-
Gina Ross
-
By:
-
Gina Ross
About this listen
Happiness made easy.
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.
In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioral Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:
- Lesson one: maintain a positive outlook
- Lesson two: pay attention to your breathing
- Lesson three: meditate daily
- Lesson four: practice mindfulness
- Lesson five: love yourself
- Lesson six: be more confident
- Lesson seven: pursue your dreams
- Lesson eight: be kind
- Lesson nine: learn to deal with negative emotions
- Lesson ten: learn to deal with other people’s negativity
- Lesson eleven: practice forgiveness
- Lesson twelve: learn to deal with fear and anxiety
- Lesson thirteen: what to do when you f**k up
- Lesson fourteen: dealing with death
Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:
- An increase in inner calm
- An ability to reduce anxiety
- Strength to conquer fears and phobias
- An improvement in relationships
- An overall unleashing of self-love and self-confidence
No reviews yet