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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
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Summary
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.
But that doesn’t mean you can’t do anything about it.
Prepare your comfiest clothes and yoga mat (or chair!) and discover:
- The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
- Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
- What you need to start your yoga practice (spoiler alert: you don’t need much!)
- The power of breath and how your breathing can support and deepen your yoga practice
- 13 essential yoga poses that serve as a foundation for your yoga practice
- How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
- Why adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a pose
- More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
- Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
- Detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly
And so much more!
Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.
Because in the end, no one else will benefit from yoga but you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve
- 11-06-24
This book is fantastic
It's perfect for beginners wanting to practice yoga at home. The author demonstrates how yoga can be the ideal exercise, especially if you're short on time or uncomfortable going to a gym. You don't need a yoga mat or expensive gear to get started. It's a fantastic guide for starting your yoga journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Krishna
- 04-06-24
Best book to do yoga for seniors
Accessible to all, this audiobook offers clear instructions and chair variations for yoga practice, emphasizing breath, alignment, and modification. It encourages strength and flexibility regardless of age or ability, fostering a compassionate approach to self-care. With over 40 poses targeting various health concerns, it's a comprehensive resource for physical and mental well-being.
The audiobook's holistic approach includes inspiring anecdotes and practical tips, creating a supportive environment for personal growth. Whether you're a seasoned yoga or a beginner, this guide empowers you to embark on a journey of vitality and joy.
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Overall5 out of 5 stars
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- Allen Smith
- 09-06-24
AMAZING GUIDE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers simple exercises for seniors that can help them keep their bodies healthy and fit. This book on yoga is a wonderful guide for adults. It shows how to boost balance, strength, and flexibility with easy-to-follow instructions. The detailed steps for each pose and flow make it simple to start practicing at home. I am planning on sharing it with my dad. I highly recommend it!!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 04-06-24
Quick Yoga for Seniors
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors" is an outstanding resource for older adults looking to improve their physical and mental well-being. The author has done an excellent job of creating simple, effective exercises that can be done in just five minutes. Each routine includes chair modifications, making them accessible to those with limited mobility. The exercises focus on reducing stress, improving sleep quality, and enhancing overall mobility, balance, and strength. Since incorporating these routines into their daily schedule, my elderly parents have experienced significant improvements in their flexibility and mental clarity. This audiobook is a must-have for seniors looking to maintain their health and independence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Philomena Ogoh
- 11-06-24
Quick 5-Minute Exercises for your Well-Being!
This book is a practical guide to improving senior health and well-being. It offers quick, accessible exercises to enhance sleep, mobility, balance, strength, flexibility, mental clarity, and fall risk. What sets it apart is its focus on chair modifications, making yoga safe and easy for seniors of all mobility levels. It is perfect for maintaining independence and vitality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zujkywa
- 09-06-24
Let's Do Yoga!
13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors is the perfect resource if you would like to decrease stress, sharpen mental clarity and focus, and reduce your risk of falling. These are all normal concerns as we age, and yoga can help! It will also improve your mobility, balance, strength, and quality of sleep. I was impressed by how the author included over 40 poses and sequences in just one book, along with inspiring stories to motivate the listener. Plus, your purchase includes a free PDF bonus of the book, which adds so much value. Highly recommend!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lin
- 16-06-24
I can't wait to start my yoga practice
Excellent yoga guide book! I didn't know there is such profound knowledge behind breathing in yoga practice. I attended a few yoga classes and the instructor always said "inhale" and "exhale" while we were practicing different yoga positions. I thought it was just part of yoga, but now I know that breathing, alignment, and posturing must be practiced together properly to get the best result. The book introduces 13 five-minute yoga exercises and even includes yoga for various purposes such as boosting energy, relieving back pain, stress relief, and more, each with detailed step-by-step guidance. I can't wait to start my yoga practice!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 08-06-24
Easy Use
While lengthy as a listening experience, the exercises are great and work well for those who are aging gently with the modifications.
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- Trisha Claborn
- 12-06-24
A must listen for all seniors!
This audiobook is an excellent resource for seniors looking to explore yoga in a way that acknowledges and respects their individual needs. It addresses the physical limitations that often come with age, such as reduced mobility and balance issues, and provides tailored solutions that are both safe and effective. The inclusion of chair modifications for each yoga pose ensures that everyone, regardless of their physical condition, can participate and benefit.
The narration is clear and soothing, creating a calming atmosphere that enhances the overall experience of the exercises. Each pose is explained with precise detail, ensuring that listeners can easily follow along without visual aids. Additionally, the focus on breathing techniques and proper alignment helps to maximize the health benefits and minimize the risk of injury.
What sets this audiobook apart is its holistic approach. It goes beyond physical exercises, offering advice on how to incorporate yoga into daily life for improved mental clarity, energy levels, and sleep quality. The personal stories and tips are both inspiring and relatable, making the journey into yoga feel accessible and rewarding.
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Overall5 out of 5 stars
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- Larry Sinclair
- 26-05-24
Transformative Yoga Guide for My Parents
When I listened to this audiobook, the first thing I thought about was my parents. This game-changer is for seniors looking to improve their physical and mental well-being through yoga. With clear instructions and chair modifications, it's perfect for beginners and those with limited mobility. Packed with essential poses, breathing techniques, and practical tips, it offers a pathway to strength, balance, and flexibility from the comfort of your home. Whether new to yoga or a seasoned practitioner, this guide empowers you to age gracefully while nurturing your body and mind. It's a must-have for anyone seeking to live their best life at any age. I am going to recommend it to my parents.
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