New Releases
New at AudibleFitness, Diet & Nutrition
1 - 19 of 19 results-
-
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.
-
-
Getting to the Root
- By Shelly Jo on 16-06-24
-
Rapid Extreme Weight Loss Hypnosis for Women
- Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
- Narrated by: Crystal Reid
- Length: 10 hrs and 4 mins
- Release date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £22.89 or 1 Credit
Sale price: £22.89 or 1 Credit
-
-
-
Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
-
-
gripping and inspirational!
- By Imogen Dowding on 16-06-24
-
Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Release date: 10-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.99 or 1 Credit
Sale price: £13.99 or 1 Credit
-
-
-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
-
-
Excellent Resource!
- By Jeanette Williams on 17-06-24
-
Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Release date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 13-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £24.99 or 1 Credit
Sale price: £24.99 or 1 Credit
-
-
-
Caged Lion
- Joseph Pilates and His Legacy
- By: John Howard Steel
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.
-
Caged Lion
- Joseph Pilates and His Legacy
- Narrated by: John Howard Steel
- Length: 9 hrs and 52 mins
- Release date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £44.99 or 1 Credit
Sale price: £44.99 or 1 Credit
-
-
-
Saúde e Economia com Soja
- By: Nirce Maria
- Narrated by: Poly
- Length: 1 hr and 18 mins
- Abridged
-
Overall
-
Performance
-
Story
Tomei a iniciativa de escrever sobre a soja com o objetivo de mostrar a importância deste grão para o organismo humano, visto que eu mesma consumo soja em grão, moída ou texturizada há mais de 25 anos, desde o final da década de 70, quando tive a oportunidade de trabalhar por 10 anos como assistente administrativa em escolas públicas no Estado do Mato Grosso do Sul, onde no cardápio da merenda escolar, cedida pelo Governo, incluía leite de soja e proteína de soja (PVT).
-
Saúde e Economia com Soja
- Narrated by: Poly
- Length: 1 hr and 18 mins
- Release date: 13-06-24
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.19 or 1 Credit
Sale price: £7.19 or 1 Credit
-
-
-
Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- By: Luna Bloom
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!
-
Chair Yoga for Seniors Over 60
- A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent
- Narrated by: Roger Hayes
- Length: 3 hrs and 59 mins
- Release date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.
-
The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Release date: 11-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £24.99 or 1 Credit
Sale price: £24.99 or 1 Credit
-
-
-
El árbol del yoga
- La guía definitiva del Yoga para cada día
- By: B.K.S. Iyengar, José Manuel Abeleira - traductor
- Narrated by: Javier Espejo
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
El árbol del Yoga es un audiolibro conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el audiolibro hacen referencia directa a la práctica de posturas de yoga o a la respiración.
-
El árbol del yoga
- La guía definitiva del Yoga para cada día
- Narrated by: Javier Espejo
- Length: 6 hrs and 35 mins
- Release date: 11-06-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £8.29 or 1 Credit
Sale price: £8.29 or 1 Credit
-
-
-
Piękno pochodzi z naszego wnętrza. [Beauty Comes from Within Us]
- Czy wiesz, jaki wpływ na nasze zdrowie i urodę, mają witaminy, minerały oraz nasze myśli i emocje?
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Czy kiedykolwiek zastanawiałeś się, jaki wpływ na Twoje zdrowie i urodę mają witaminy, minerały oraz Twoje myśli i emocje? Ten audiobook zabierze Cię w fascynującą podróż po świecie wewnętrznego piękna, które emanuje na zewnątrz. W tym inspirującym wydaniu odkryjesz znaczenie systematycznych, codziennych działań dla zachowania młodości, zdrowia i dobrego samopoczucia oraz jak ważne są w tym witaminy, minerały, codzienne picie wody w postaci elektrolitów z dodatkami warzyw i owoców oraz jaką moc stanowi umiejętność zarządzania myślami i emocjami.
-
Piękno pochodzi z naszego wnętrza. [Beauty Comes from Within Us]
- Czy wiesz, jaki wpływ na nasze zdrowie i urodę, mają witaminy, minerały oraz nasze myśli i emocje?
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 54 mins
- Release date: 10-06-24
- Language: polish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £5.79 or 1 Credit
Sale price: £5.79 or 1 Credit
-
-
-
Tap Talk, Tidbits, and Tips for Dilettante Tappers
- The World's Only Completely Nonessential Guide to Tap Dancing
- By: Bernard Patten
- Narrated by: Gregory Diehl
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art—not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could.
-
Tap Talk, Tidbits, and Tips for Dilettante Tappers
- The World's Only Completely Nonessential Guide to Tap Dancing
- Narrated by: Gregory Diehl
- Length: 3 hrs and 4 mins
- Release date: 10-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.49 or 1 Credit
Sale price: £6.49 or 1 Credit
-
-
-
Educating the Body
- A History of Physical Education in Canada
- By: M. Ann Hall, Bruce Kidd, Patricia Vertinsky
- Narrated by: Kate Handford
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Educating the Body presents a history of physical education in Canada, shedding light on its major advocates, innovators, and institutions. The book traces the major developments in physical education from the early nineteenth century to the present day–both within and beyond schools–and concludes with a vision for the future. It examines the realities of Canada’s classed, gendered, and racialized society and reveals the rich history of Indigenous teachings and practices that were marginalized and erased by the residential school system.
-
Educating the Body
- A History of Physical Education in Canada
- Narrated by: Kate Handford
- Length: 10 hrs and 36 mins
- Release date: 10-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £20.49 or 1 Credit
Sale price: £20.49 or 1 Credit
-
-
-
気軽にはじめるおうちヨガ瞑想 vol.13
- 膝・腰痛予防 疲労回復① 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 13
- Length: 13 mins
- Release date: 14-06-24
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £2.59 or 1 Credit
Sale price: £2.59 or 1 Credit
-
-
-
気軽にはじめるおうちヨガ瞑想 vol.15
- 膝・腰痛予防 疲労回復③ 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 15
- Length: 9 mins
- Release date: 14-06-24
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £2.59 or 1 Credit
Sale price: £2.59 or 1 Credit
-
-
-
気軽にはじめるおうちヨガ瞑想 vol.14
- 膝・腰痛予防 疲労回復② 仰向けの姿勢ver.
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 14
- Length: 10 mins
- Release date: 14-06-24
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £2.59 or 1 Credit
Sale price: £2.59 or 1 Credit
-
-
-
Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało [Remove the Causes of Obesity and Effectively Shape Your Body]
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Audiobook ten oferuje kompleksowe podejście do zdrowia i odchudzania. Poznasz naturalne metody pozbywania się nadmiaru masy ciała, które obejmują m.in. odżywianie usuwające toksyny i śluzy z organizmu, co wspiera prawidłowy metabolizm.
-
Usuń przyczyny otyłości i skutecznie wymodeluj swoje ciało [Remove the Causes of Obesity and Effectively Shape Your Body]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 23 mins
- Release date: 10-06-24
- Language: polish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £5.19 or 1 Credit
Sale price: £5.19 or 1 Credit
-
-
-
Twoja grupa krwi a odchudzanie [Your Blood Type and Weight Loss]
- Stwórz wakacyjną sylwetkę zgodnie z uwarunkowaniami Twojego organizmu [Create a Holiday Silhouette According to the Conditions of Your Body]
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
W trakcie słuchania audiobooka dowiesz się, jak dostosować swoją dietę do grupy krwi, co może stać się kluczem do osiągnięcia i utrzymania prawidłowej masy ciała. Autorka przedstawia związek między odpowiednim odżywianiem zgodnie z grupą krwi a zdrowiem, pokazując, że spożywanie właściwych produktów działa jak lek, wspomagając prawidłowy metabolizm i pomagając utrzymać masę ciała na optymalnym poziomie.
-
Twoja grupa krwi a odchudzanie [Your Blood Type and Weight Loss]
- Stwórz wakacyjną sylwetkę zgodnie z uwarunkowaniami Twojego organizmu [Create a Holiday Silhouette According to the Conditions of Your Body]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 10 mins
- Release date: 10-06-24
- Language: polish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £4.49 or 1 Credit
Sale price: £4.49 or 1 Credit
-
-
-
Aprende de tu hambre emocional y dile adiós a la dieta [Learn from Your Emotional Hunger and Say Goodbye to the Diet]
- By: Marisol Santillán
- Narrated by: Diana Huicochea
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
-
Aprende de tu hambre emocional y dile adiós a la dieta [Learn from Your Emotional Hunger and Say Goodbye to the Diet]
- Narrated by: Diana Huicochea
- Length: 5 hrs and 57 mins
- Release date: 11-06-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.59 or 1 Credit
Sale price: £12.59 or 1 Credit
-
-
-
Se réaliser à la lumière du yoga - vivre en conscience
- By: Deepak Chopra, Guy Trédaniel - éditeur, Sarah Platt-Finger
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
30 jours de pratique du Yoga royal pour vivre dans la lumière ! Le Yoga royal est la tradition yogique la plus élevée et la plus importante qui soit. Il s'agit d'une voie globale de transformation personnelle qui transcende toute approche du bien-être et de la guérison existant à ce jour. Quoi que vous fassiez pour améliorer votre vie, le Yoga royal peut vous aider à réaliser vos aspirations.
-
Se réaliser à la lumière du yoga - vivre en conscience
- Narrated by: Steve Driesen, Marcha Van Boven
- Length: 7 hrs and 27 mins
- Release date: 13-06-24
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £23.49 or 1 Credit
Sale price: £23.49 or 1 Credit
-