AUTHOR

Kaitlin Soulé

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Kaitlin Soule is a Licensed Marriage and Family Therapist, Anxiety Expert, Writer, and mom to three under age 7. Her mission is to empower today’s moms to say YES to themselves, prioritize their well-being, and get back into the driver's seat of their own lives. Even as a therapist, like many moms, Kaitlin found herself prioritizing everyone else’s needs before her own until an eye-opening experience gave her the epiphany that in order to evolve into the mother and person she was meant to be, she needed to STOP abandoning herself. Kaitlin wrote A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution, to invite women to care for their mental health with practical, real-life tools for imperfect and joyful living.

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