Alexander Parker
AUTHOR

Alexander Parker

Relationships, Parenting & Personal Development | Health & Wellness
Tap the gear icon above to manage new release emails.
I’m a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I’m most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening. I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.
Read more Read less
Not an Audible member?
From £7.99/month after 30 days. Renews automatically. See here for eligibility.
Start your free 30-day trial

Best Sellers

Product list
  • Overthinking Disorder cover art

    • Overthinking Disorder

    • Learn How to Stop Worrying and Activate Positive Thoughts Through Awareness and Meditation. Effective Strategies to Relieve Anxiety and Declutter the Mind.
    • By: Alexander Parker
    • Narrated by: Douglas Wilkin
    • Length: 3 hrs and 27 mins
    • Release date: 22-05-23
    • Language: English
    • Not rated yet

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Minimalism cover art

    • Minimalism

    • Effective Strategies to Simplify Your World. Discover Minimalist Ways to Bring Sanity to Your Home and Life.
    • By: Alexander Parker
    • Narrated by: Grahame Bywater
    • Length: 3 hrs and 4 mins
    • Release date: 22-05-23
    • Language: English
    • Not rated yet

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Mental Toughness cover art

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00
  • Hygge cover art

    • Hygge

    • The Danish Way to Simpler, Happier Life. Discover Secrets to Managing a Fast Lifestyle and Introduce Unending Happiness to Your Home with Art of Hygge.
    • By: Alexander Parker
    • Narrated by: Douglas Wilkin
    • Length: 3 hrs and 19 mins
    • Release date: 22-05-23
    • Language: English
    • Not rated yet

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    Try for £0.00

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Visit Amazon Author Central