Women Self Care

Product list
    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-23
    • Language: English
    • 29 ratings
    • Mental Health · Personal Development
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse...

    £7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 11-01-22
    • Language: English
    • Not rated yet
    • Americas · Personal Development
    • Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s...

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 17 ratings
    • Self-Love · Career Success · Meditation
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 12 Practical and Inspiring Ways to Love Yourself More
    • By: Cheryl Richardson
    • Narrated by: Cheryl Richardson
    • Length: 3 hrs and 33 mins
    • Release date: 05-11-19
    • Language: English
    • 14 ratings
    • Career Success · Personal Development
    • "For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched...

    £7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 100 Ways to Liberate and Celebrate Your messy, Wild, and Untamed Self
    • By: Mandi Em
    • Narrated by: Leslie Howard
    • Length: 7 hrs and 2 mins
    • Release date: 24-10-23
    • Language: English
    • 2 ratings
    • Emotions · Personal Development
    • “Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Novel
    • By: Leigh Stein
    • Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
    • Length: 6 hrs and 25 mins
    • Release date: 30-06-20
    • Language: English
    • 13 ratings
    • Fiction · Dark Humour
    • "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read...

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
    • By: Tula Rhodes
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 30 mins
    • Release date: 03-03-23
    • Language: English
    • 13 ratings
    • Stress Management · Personal Development
    • 8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
    • By: Layla Moon
    • Narrated by: Maureen Bradley
    • Series: Self-Care for Black Women
    • Length: 3 hrs and 37 mins
    • Release date: 02-06-22
    • Language: English
    • 42 ratings
    • Emotions · Mental Health · Mood Disorders
    • It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 21-03-24
    • Language: English
    • 5 ratings
    • Personal Development · Psychology · Self-Esteem
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Dolores Maaike
    • Narrated by: Jacqueline Greer
    • Length: 7 hrs and 1 min
    • Release date: 21-03-23
    • Language: English
    • Not rated yet
    • Personal Development
    • It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but remember, it is neither a law nor a sacred duty....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Supercharged Self-Worth Secrets & Insider Mind Hacks to Crush Depression & Anxiety (Spiritual Growth & Self-Awareness for Women - 2 in 1 Collection)
    • By: Angela Grace
    • Narrated by: Liz Krane
    • Length: 7 hrs and 38 mins
    • Release date: 30-03-21
    • Language: English
    • 4 ratings
    • Meditation · Career Success
    • You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • How to Build Renewed Energy, Calm, and Joy Through Small, Easy Daily Actions
    • By: C. J. Kindren
    • Narrated by: Greer Gray
    • Length: 2 hrs and 11 mins
    • Release date: 31-10-25
    • Language: English
    • Not rated yet
    • Habits · Personal Development
    • In Micro-Habits, Big Self-Care for Women, C. J. Kindren shows how two-minute actions transform depleted days into energized ones. No guilt. No perfection. Just real strategies that make atomic habits principles work for real women.

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • By: Odella Lawarence, 802 Family LLC
    • Narrated by: Stayce Smith
    • Length: 4 hrs and 16 mins
    • Release date: 10-07-23
    • Language: English
    • Not rated yet
    • Personal Development · Self-Esteem
    • Self-Care Techniques for Women is a must-listen for anyone looking to improve their physical, emotional, and spiritual health. With its practical tips and empowering message, this audiobook will help you feel more....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty (Self-Care for Black Women, Book 4)
    • By: Layla Moon
    • Narrated by: Yasmine Johnson
    • Series: Self-Care for Black Women
    • Length: 1 hr and 24 mins
    • Release date: 29-11-22
    • Language: English
    • 35 ratings
    • Career Success
    • Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
    • By: Callie Parker
    • Narrated by: Jennifer Kwan
    • Length: 6 hrs and 3 mins
    • Release date: 27-01-25
    • Language: English
    • Not rated yet
    • Personal Development · Stress Management
    • Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.