Women Period

Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to period health, from the science behind menstruation to practical advice on managing your cycle. With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.

Emma loathes her period. Really, she does. But there’s something she loathes even more: not being able to talk about it. Despite women having had periods since the dawn of time, we’ve totally clammed up on anything to do with menstruation. Why, oh why, would we rather say ‘Auntie Flo’ than ‘period’? Why, in the 21st century, are periods still seen as icky? Why are we still so ignorant about such a fundamental bodily process?

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science.

Period Queen takes the worst thing about being a woman and turns it into the best thing. Author and period preacher Lucy Peach urges us to stop treating periods like nature's consolation prize for being a woman, banishing the notion that hormones reduce us to being random emotional rollercoasters. Become an expert in recognizing what you need at different times of the month and learn how every cycle gives you a chance to cultivate the most important relationship of your life: the one with your precious self. It's pretty bloody amazing.

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

With the triumph of England's Lionesses at Euro 2022, the women's game has been in the spotlight like never before, enjoying unprecedented media attention. But this is the result of decades of struggle to get women's football–banned by the English FA for fifty years–on a more equal footing to its male counterpart. 

The average person with periods goes through more than four hundred menstrual cycles in their lifetime–over four hundred cycles of changing hormones that impact mood, energy levels, productivity, appetite, metabolism, sleep, connection, and more. Yet we don’t learn enough about periods. The Period Literacy Handbook is a comprehensive guide to menstrual health that weaves together menstrual biology, naturopathic and conventional medicine, the world's socio-political landscape, advocacy tools, and practical strategies for more peaceful periods.

Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on "down there". With expertise and a dose of humor, leading ob-gyn, educator, and women's health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all.

In her analysis of the cultural construction of gender in early America, Elizabeth Reis explores the intersection of Puritan theology, Puritan evaluations of womanhood, and the Salem witchcraft episodes. She finds in those intersections the basis for understanding why women were accused of witchcraft more often than men, why they confessed more often, and why they frequently accused other women of being witches.

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden. In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This audiobook will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answer commonly asked questions.

An acclaimed poet reclaims her origin story as the queer daughter of a Muslim Nigerian immigrant and a Black American visual artist in this groundbreaking memoir, combining lyrical prose, biting criticism, and haunting visuals. “Hafizah Augustus Geter is a genuine artist, not bound by genre or...

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

Silencing the Women: The Witch Trials of Mary Bliss Parsons is the true story of what happened to an early New England colonial Puritan woman settler who was too beautiful, too rich, and too outspoken for her times. Enmeshed in a web of jealousy and gossip, she struggled to overcome victimization by the harsh judgments of church, state, and gender expectations. How she survived in the fearsome wilderness of the Connecticut River Valley Massachusetts Bay Colony is a love story told by a descendant.

In Periods Gone Public, Jennifer Weiss-Wolf - the woman Bustle dubbed one of the nation's "badass menstrual activists" - explores why periods have become a prominent political cause. From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about.

From rowdy Barcelona barrooms to the incandescent streets of turn-of-the-century Paris, Pablo Picasso experiences the sumptuous highs and seedy lows of bohemian life alongside his rebellious poet friend with a shadowy past, Carles Casagemas. Fleeing family misfortune and their parents’ expectations, the two young artists seek their creative outlet while chasing inspiration in drugs, decadence, and the liberated women of Montmartre - creatures far different from the veiled ones back home.

Die Historikerin und Autorin Miriam Gebhardt beschreibt das Lebensgefühl deutscher Frauen nach dem Zweiten Weltkrieg eindringlich, persönlich und mit viel Empathie. Dazu hat sie in bis dahin unerreichter Dichte die Selbstzeugnisse von Frauen ausgewertet und stellt konsequent deren Erleben in den Mittelpunkt.

Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible?

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

Leave Me Alone, Dammit: I'm On My Period! (What Women Really Want To Say) explores the love/hate relationship (mostly hate) between women and their arch nemeses: periods. This audiobook is a black comedy that finally reveals women's true sentiments about their periods. No more sugarcoating. No more pretending everything is hunky-dory. Now's the time to be brutally honest without making any apologies-but with a heavy dose of humor!

Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right? This book will help you by showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags? There are many sustainable alternatives....