System Safety

Product list
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    £10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • By: Deb Dana LCSW
    • Narrated by: Deb Dana LCSW
    • Length: 2 hrs and 45 mins
    • Release date: 14-10-25
    • Language: English
    • Not rated yet
    • Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully...

    £9.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Stabilization, Safety, & Nervous System Balance
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 21-09-21
    • Language: English
    • 14 ratings
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defense against traumatic hyperarousal going...

    £13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £8.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £8.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Preview

    £15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £6.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample
    • Understand your body’s signals, release chronic stress patterns, and build a felt sense of safety from within.
    • By: Katherine Boyd
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 21 mins
    • Release date: 09-08-26
    • Language: English
    • Not rated yet
    • Overcome chronic stress and burnout with gentle, science-backed nervous system regulation for deep somatic healing. Whether you are navigating an overwhelming commute or winding down for restful sleep, this calming audio journey offers immediate grounding for exhausted minds. Stop fighting your...

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample
    • Gentle somatic tools, grounding practices, and mindset shifts to ease overwhelm and rebuild trust in your body
    • By: Brooke Stanton
    • Narrated by: Virtual Voice
    • Length: 1 hr and 52 mins
    • Release date: 09-08-26
    • Language: English
    • Not rated yet
    • Break free from chronic anxiety and trauma burnout with gentle somatic practices that restore your inner safety. If you feel constantly overwhelmed, exhausted, or disconnected from your physical self, traditional mindset work often falls short. This validating guide shifts the focus from fixing...

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample
    • Simple tools to calm big feelings, soothe your nervous system, and feel steadier in everyday life
    • By: Brooke Chambers
    • Narrated by: Virtual Voice
    • Length: 1 hr and 59 mins
    • Release date: 09-08-26
    • Language: English
    • Not rated yet
    • Escape the exhausting cycle of constant anxiety and build profound nervous system resilience to finally feel safe again. If you frequently feel on edge, highly sensitive, or completely overwhelmed by intense reactions, you are not broken. This gentle, reassuring listen provides real-time relief...

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Virtual Voice Sample
    • Gentle prompts to explore trauma safely, build self-trust, and create daily rituals for nervous system calm
    • By: Cynthia Walsh
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 10-08-26
    • Language: English
    • Not rated yet
    • Reclaim your emotional safety and soothe complex trauma without reliving painful memories through guided journaling. When everyday relationships feel overwhelming and your nervous system is stuck on high alert, you need a gentle path back to inner calm. This soothing audio companion provides the...

    £10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • By: D. S.
    • Narrated by: Khristopher Tarin
    • Length: 28 mins
    • Release date: 02-06-26
    • Language: English
    • Not rated yet
    • In Everyday Defense System: Home Defense, D.S. brings the principles of real-world self-protection into the environment that matters most—your home. This audiobook delivers a clear, practical framework for securing your space, protecting your loved ones, and responding effectively when it counts.

    £4.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.