Sports Beginner

Sport Psychology for Beginners is a skill that uses psychological expertise and skills to discuss the optimum performance and well-being of athletes, the developmental and social dimensions of sport activity, and the structural problems associated with sports settings and organisations.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

I'm a peak performance coach who helps athletes with their mind-sets. This isn't an audiobook for learning the swing because you can't learn to swing through a book. I will teach you everything you need to know - mind-set, what golf is, the rules, and the fundamentals.

Most beginners feel the same way, but that can change with the insights you’ll find in this comprehensive guide. Imagine playing tennis confidently, understanding the rules, and connecting with other enthusiasts—all while getting fit!

You see it all over the casino and on gaming websites. Your favorite team has the odds stacked against them. But what does that mean? You should bet on your hometown team to win, right? What if you wanted to place a real wager to win real cash? Would you even know where to start? My book, Sports Betting for Beginners, will show you, the first-timers, the ins and outs of sports betting. It takes all of the information about the different wagers, odds, and sportsbook systems and breaks it down into information that is understandable and useful.

There is a misconception that rock climbing is only for tough macho guys and adventure junkies. Rock climbing certainly requires a lot of strength and energy, but this can be acquired by anyone willing to learn and dedicate some of their free time to it. The step-by-step training in this book is so easy to follow that you will have success with it, even if you have failed at every other hobbies you’ve tried.

Hiking for Beginners will help you become a capable hiker in just seven steps, allowing you to explore nature and the outdoors across the world and in your own backyard. Hiking remains one of the favorite and most popular pastimes for people throughout America and around the World. Hiking for Beginners will help people who have maybe not been avid hikers learn how to do prepare and carry out their hiking excursions and will provide great tips and refreshers for people who have already been hiking.

Find your Easy Golf Swing Beginner’s Mind with PGA Dave! Students! Welcome! It is a pleasure for me to welcome you to our spring session in the golf-dojo...

Listen to How to Understand Football for Beginners once. Then watch a game on television. You will see that it's possible to understand football in less than an hour! If you find some things about football that are not clear, listen to the short book again and watch another game. By that point, you will understand football enough to enjoy the game. You will pick up on the intricacies of football as you continue to watch and enjoy football.

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

Cricket Fundamentals: A Beginner's Guide to Mastering Cricket is an essential resource for anyone aspiring to understand and master the game of cricket. Perfect for beginners, enthusiasts, or aspiring players, this comprehensive guide offers an in-depth exploration of the sport's rich history, key rules, and unique spirit. Delve into the origins and evolution of cricket, uncovering the major milestones and influential figures that have shaped the game over the years.

American football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to diminish. Playing and watching is one thing, but mastering the game is another matter altogether.

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

Football talk often feels like a foreign language, the rules might seem too complicated, and the game itself might seem overwhelming. There's good news! You can effortlessly switch from feeling lost to enjoying the game, talking tactics, and understanding every play. Welcome to a guide that breaks down the game of football in a fun, engaging, and above all, effective way, specifically crafted for women and beginners but accessible to all football novices.

Hunting is an essential natural skill for human survival, but at the same time, it's so much more than that. Besides teaching us about the natural world, the resilient wildlife species that inhabit it, and food awareness, hunting is an excellent hobby or even profession. We can acquire and improve a few virtues such as patience, respect, ethics, confidence, responsibility, etc., and emotional control.

Running your first marathon can seem like an impossible goal. But the truth is...it’s not. Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is anyone can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The Basic Marathon Guide is an audiobook that will simplify the process and guide you across the finish line.

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.