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  • Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners

  • Proven Tactics to Improve Running Performance and Prevent Injury
  • By: George M. Silverstein
  • Narrated by: Nick Dolle
  • Length: 34 mins
  • Unabridged Audiobook
  • Categories: Sports & Outdoors

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Summary

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals. 

Running is an incredibly unique and personal sport. It means something different to everyone. We understand that running is not a means to an end but rather an integral part of a healthy and happy life. As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches. 

Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.  

Here is a preview of what you'll learn:

  • Sprinting 
  • Middle-distance running 
  • Marathon running
  • Long-distance running 
  • Ultrarunning 
  • Multiday running 
  • Selecting running shoes 
  • Healthy eating 
  • Hydration
  • Stretching tips 
  • Potential running injuries 
  • Other ways to stay injury free 
  • And basically everything you need to know to start achieving your running goals today
©2018 Zen Mastery (P)2018 Zen Mastery

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